Aspects of the Hyrox Row: Hustle Fitness, Belfast How to Train for the 1km Hyrox Row: By understanding the demands of the 1km row in Hyrox and practicing efficient technique and pacing, you can navigate this station effectively and conserve energy for the challenges that follow. Here are some links highlighting the benefits of rowing […]
Burpee Broad Jumps 80m Burpee Broad Jump Created in the THIRTIES, the next workout station is a full body workout that is like marmite. loved and hated. Trying these for the first time may feel a real hardship, but many of our Clients now love this station, and now one of their favourites! Can you
Key Considerations: To get the most accurate and in depth information, I recomend checking out these resources:
The sled push in Hyrox provides a multitude of benefits, contributing significantly to an athlete’s overall fitness. Here’s a breakdown: National Institutes of Health (NIH) – High-Intensity Interval Training for Health and Fitness: Harvard Health Publishing – High-intensity interval training:
SkiErg Exercise: A Comprehensive Overview The SkiErg, manufactured primarily by Concept2, simulates the motion of cross-country skiing. It’s a full-body workout that provides a unique blend of cardiovascular and strength training. Health Benefits: NHS Alignment and Links: Key Considerations: Link: Lung function, arterial saturation and oxygen uptake in elite cross country skiers: influence of exercise
Are you ready to take your fitness journey to the next level? Look no further than Hyrox, the revolutionary fitness competition that’s taking the world by storm. Whether you’re a seasoned athlete or just starting out, Hyrox offers a unique and challenging way to test your physical and mental limits. In this blog post, we’ll
Discover the Power of Hyrox: The Ultimate Fitness Challenge in Belfast Read More »
Belfast is an incredible city for outdoor fitness, and in 2025, more people are choosing to exercise outside for fresh air, mental well-being, and variety in their workouts. Whether you love running, strength training, or group workouts, here are the best outdoor fitness activities in Belfast and across Northern Ireland this year! 1️⃣ Outdoor Bootcamps
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Mobility training is becoming a key focus in the fitness industry, and in Belfast and across Northern Ireland, more people in 2025 are incorporating it into their workout routines. Whether you’re an athlete, gym-goer, or just looking to stay active, improving mobility can enhance performance, prevent injuries, and support overall health. 1️⃣ What is Mobility
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Group fitness classes have evolved significantly, and in Belfast and across Northern Ireland, 2025 is bringing even more exciting trends to the scene. Whether you’re looking for motivation, variety, or a social workout experience, here’s what’s shaping group fitness this year! 1️⃣ Hybrid Workouts: Online & In-Person 💻🏋️ With the rise of mobile health and
The Future of Group Fitness Classes in Belfast: 2025 Trends Read More »
Strength training is no longer just for bodybuilders—it’s a key component of fitness for people of all ages and abilities. In Belfast and across Northern Ireland, more people in 2025 are recognising the benefits of strength training for overall health, longevity, and athletic performance. 1️⃣ Boosts Muscle and Bone Health 🏋️♂️ Regular strength training increases
Why Strength Training is Essential in 2025: A Belfast Guide Read More »
