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The sled push in Hyrox provides a multitude of benefits, contributing significantly to an athlete’s overall fitness. Here’s a breakdown:   National Institutes of Health (NIH) – High-Intensity Interval Training for Health and Fitness: Harvard Health Publishing – High-intensity interval training:    

Are you ready to take your fitness journey to the next level? Look no further than Hyrox, the revolutionary fitness competition that’s taking the world by storm. Whether you’re a seasoned athlete or just starting out, Hyrox offers a unique and challenging way to test your physical and mental limits. In this blog post, we’ll

Belfast is an incredible city for outdoor fitness, and in 2025, more people are choosing to exercise outside for fresh air, mental well-being, and variety in their workouts. Whether you love running, strength training, or group workouts, here are the best outdoor fitness activities in Belfast and across Northern Ireland this year! 1️⃣ Outdoor Bootcamps

Mobility training is becoming a key focus in the fitness industry, and in Belfast and across Northern Ireland, more people in 2025 are incorporating it into their workout routines. Whether you’re an athlete, gym-goer, or just looking to stay active, improving mobility can enhance performance, prevent injuries, and support overall health. 1️⃣ What is Mobility

Group fitness classes have evolved significantly, and in Belfast and across Northern Ireland, 2025 is bringing even more exciting trends to the scene. Whether you’re looking for motivation, variety, or a social workout experience, here’s what’s shaping group fitness this year! 1️⃣ Hybrid Workouts: Online & In-Person 💻🏋️ With the rise of mobile health and

Strength training is no longer just for bodybuilders—it’s a key component of fitness for people of all ages and abilities. In Belfast and across Northern Ireland, more people in 2025 are recognising the benefits of strength training for overall health, longevity, and athletic performance. 1️⃣ Boosts Muscle and Bone Health 🏋️‍♂️ Regular strength training increases

Winter in Belfast and across Northern Ireland can make staying active a challenge, but 2025 brings plenty of innovative ways to maintain your fitness even when it’s cold outside. Here’s how you can stay motivated and on track during the winter months. 1️⃣ Embrace Indoor Workouts 🏠 When the weather takes a turn, bring your

Fitness challenges have become a thrilling way to stay motivated and push your limits in 2025. In Belfast and across Northern Ireland, gyms, fitness groups, and communities are introducing exciting challenges that inspire people to achieve their health goals. Here’s a look at some of the most popular challenges to try this year. 1️⃣ 30-Day