HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if you would like to try! How it Works: “My […]
“HIIT: The fastest way to feel alive (and exhausted).” Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »
