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Young man workouts on treadmill in modern gym with large windows and natural light.

“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.”

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Overhead Squat 4. Face Pulls 5. Turkish Get-Up By incorporating these underrated exercises, you can build a more well-rounded, resilient, and functionally strong body, leading to better overall fitness and reduced risk of injury. Don’t be afraid to try something new, even if it looks a bit awkward at first! https://www.medicalnewstoday.com/articles/benefits-of-squats https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k

“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.” Read More »

Silhouette of a man stretching indoors, showcasing fitness and flexibility.

Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'”

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Releasing “feel-good” chemicals: Physical activity stimulates the production of endorphins, serotonin, and other neurotransmitters in the brain that have mood-boosting and pain-relieving effects, often leading to a “runner’s high” or general sense of well-being. Reducing stress hormones: Exercise can help lower levels of stress hormones like adrenaline and cortisol, helping your body return to a

Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'” Read More »

Fitness woman using a towel to cool down after an intense workout session indoors.

“HIIT: The fastest way to feel alive (and exhausted).”

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HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if you would like to try! How it Works: “My

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Three women in activewear holding medicine balls in a gym setting, promoting fitness.

“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy

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Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the

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Athlete lifting a sandbag during a dynamic workout session in a gym, showcasing strength and focus.

HYROX Sandbag Lunges: 100m of sandbag lunges. 

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At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:

HYROX Sandbag Lunges: 100m of sandbag lunges.  Read More »

The Farmer’s Carry in Hyrox is a brutal test of grip strength, core stability, and overall endurance.  

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Here’s a breakdown of what you need to know:   Key Aspects: Tips for Success at Hustle Fitness Belfast, Northern Ireland. Hyrox Specifics: It’s important to understand that the NHS primarily focuses on general health and fitness guidelines, rather than specific competitive fitness events like Hyrox. Therefore, you won’t find NHS-specific information directly related to

The Farmer’s Carry in Hyrox is a brutal test of grip strength, core stability, and overall endurance.   Read More »

Best Outdoor Fitness Activities in Belfast for 2025

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Belfast is an incredible city for outdoor fitness, and in 2025, more people are choosing to exercise outside for fresh air, mental well-being, and variety in their workouts. Whether you love running, strength training, or group workouts, here are the best outdoor fitness activities in Belfast and across Northern Ireland this year! 1️⃣ Outdoor Bootcamps

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