Invincible, you will feel, yes. Not to a blaster shot, no. But to a lazy Tuesday, you will be invincible. Fear the stairs, you will not. Fear the heavy grocery bag, you will not. For a warrior of HYROX, you will be. Stronger, faster, more resilient. A path to the dark side, this is not. […]
“Warm-up stretches: The brief moment of denial before the real pain begins.” At Hustle Fitness Belfast, We take seriously the need for a good stretch, We do not like when anyone is injured. Stretching before a workout, often as part of a warm-up, is generally recommended to prepare your body for physical activity. While the
Overhead Squat 4. Face Pulls 5. Turkish Get-Up By incorporating these underrated exercises, you can build a more well-rounded, resilient, and functionally strong body, leading to better overall fitness and reduced risk of injury. Don’t be afraid to try something new, even if it looks a bit awkward at first! https://www.medicalnewstoday.com/articles/benefits-of-squats https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k
“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.” Read More »
Glutes are more than just muscles that look good; they are essential for movement, stability, and overall health! Here at Hustle Fitness Belfast we can help you with Gains!!!! Together, these muscles play a critical role in almost all lower body movements and are key to stabilizing, balancing, and controlling your lower body and posture.
“I like big glutes and I cannot lie. You other muscles can’t deny.” Read More »
“Deadlift: The only exercise that makes me question all my life choices… then want to do it again.” “One lift closer to picking up my entire grocery cart.” Why it’s important: Arguably the ultimate full-body strength exercise. It works your entire posterior chain (hamstrings, glutes, lower back), lats, traps, and grip strength. It teaches you
Deadlift- Conventional Deadlift, Romanian Deadlift (RDL), Sumo Deadlift) Read More »
HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if you would like to try! How it Works: “My
“HIIT: The fastest way to feel alive (and exhausted).” Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »
Aspects of the Hyrox Row: Hustle Fitness, Belfast How to Train for the 1km Hyrox Row: By understanding the demands of the 1km row in Hyrox and practicing efficient technique and pacing, you can navigate this station effectively and conserve energy for the challenges that follow. Here are some links highlighting the benefits of rowing
