Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the […]
“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »
At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:
SkiErg Exercise: A Comprehensive Overview The SkiErg, manufactured primarily by Concept2, simulates the motion of cross-country skiing. It’s a full-body workout that provides a unique blend of cardiovascular and strength training. Health Benefits: NHS Alignment and Links: Key Considerations: Link: Lung function, arterial saturation and oxygen uptake in elite cross country skiers: influence of exercise
