THE BENEFITS OF HYROX 1000m skIERG EXERCISE
SkiErg Exercise: A Comprehensive Overview The SkiErg, manufactured primarily by Concept2, simulates the motion of cross-country skiing. It’s a full-body workout that provides a unique blend of cardiovascular and strength training. Health Benefits: NHS Alignment and Links: Key Considerations: Link: Lung function, arterial saturation and oxygen uptake in elite cross country skiers: influence of exercise […]