“Warm-up stretches: The brief moment of denial before the real pain begins.” At Hustle Fitness Belfast, We take seriously the need for a good stretch, We do not like when anyone is injured. Stretching before a workout, often as part of a warm-up, is generally recommended to prepare your body for physical activity. While the […]
Overhead Squat 4. Face Pulls 5. Turkish Get-Up By incorporating these underrated exercises, you can build a more well-rounded, resilient, and functionally strong body, leading to better overall fitness and reduced risk of injury. Don’t be afraid to try something new, even if it looks a bit awkward at first! https://www.medicalnewstoday.com/articles/benefits-of-squats https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k
“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.” Read More »
“My quads officially hate me. It’s a love-hate relationship, mostly hate on their part right now.” Hustle Fitness Belfast In essence, consistently training your quadriceps is an investment in your long-term mobility, pain-free movement, and physical capability, both in daily life and in sports. . Exercise Guidelines and Benefits: Feel free to contact us ,and
Releasing “feel-good” chemicals: Physical activity stimulates the production of endorphins, serotonin, and other neurotransmitters in the brain that have mood-boosting and pain-relieving effects, often leading to a “runner’s high” or general sense of well-being. Reducing stress hormones: Exercise can help lower levels of stress hormones like adrenaline and cortisol, helping your body return to a
Glutes are more than just muscles that look good; they are essential for movement, stability, and overall health! Here at Hustle Fitness Belfast we can help you with Gains!!!! Together, these muscles play a critical role in almost all lower body movements and are key to stabilizing, balancing, and controlling your lower body and posture.
“I like big glutes and I cannot lie. You other muscles can’t deny.” Read More »
“Deadlift: The only exercise that makes me question all my life choices… then want to do it again.” “One lift closer to picking up my entire grocery cart.” Why it’s important: Arguably the ultimate full-body strength exercise. It works your entire posterior chain (hamstrings, glutes, lower back), lats, traps, and grip strength. It teaches you
Deadlift- Conventional Deadlift, Romanian Deadlift (RDL), Sumo Deadlift) Read More »
HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if you would like to try! How it Works: “My
“HIIT: The fastest way to feel alive (and exhausted).” Read More »
BIG NEWS COMING TO HUSTLE FITNESS Belfast. A Hyrox Class for 14-16 Year olds, this initiative will be lead by EXPERT coaches, that will show you how to use the equipment safely and effectively. Included in this membership will be safe introduction to HYDROX. We are delighted to officially launch our brand new Teens class
HUSTLE TEENS! from 14-16 YEARs, EVERY tuesday and thursay at 4pm Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »
