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Young man workouts on treadmill in modern gym with large windows and natural light.

“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.”

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Overhead Squat 4. Face Pulls 5. Turkish Get-Up By incorporating these underrated exercises, you can build a more well-rounded, resilient, and functionally strong body, leading to better overall fitness and reduced risk of injury. Don’t be afraid to try something new, even if it looks a bit awkward at first! https://www.medicalnewstoday.com/articles/benefits-of-squats https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k

“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.” Read More »

Focused view of a man's muscular legs during a gym workout in București.

“If my quads could talk, they’d be screaming obscenities right now. Good thing they only speak in wobbly steps.” Hustle Fitness Belfast

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“My quads officially hate me. It’s a love-hate relationship, mostly hate on their part right now.” Hustle Fitness Belfast In essence, consistently training your quadriceps is an investment in your long-term mobility, pain-free movement, and physical capability, both in daily life and in sports. . Exercise Guidelines and Benefits: Feel free to contact us ,and

“If my quads could talk, they’d be screaming obscenities right now. Good thing they only speak in wobbly steps.” Hustle Fitness Belfast Read More »

Silhouette of a man stretching indoors, showcasing fitness and flexibility.

Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'”

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Releasing “feel-good” chemicals: Physical activity stimulates the production of endorphins, serotonin, and other neurotransmitters in the brain that have mood-boosting and pain-relieving effects, often leading to a “runner’s high” or general sense of well-being. Reducing stress hormones: Exercise can help lower levels of stress hormones like adrenaline and cortisol, helping your body return to a

Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'” Read More »

Woman squatting with a barbell in a gym, showcasing strength and fitness focus.

“I like big glutes and I cannot lie. You other muscles can’t deny.”

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Glutes are more than just muscles that look good; they are essential for movement, stability, and overall health! Here at Hustle Fitness Belfast we can help you with Gains!!!! Together, these muscles play a critical role in almost all lower body movements and are key to stabilizing, balancing, and controlling your lower body and posture.

“I like big glutes and I cannot lie. You other muscles can’t deny.” Read More »

A powerful black and white image of a man deadlifting in a gym, showcasing strength and fitness.

Deadlift- Conventional Deadlift, Romanian Deadlift (RDL), Sumo Deadlift)

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“Deadlift: The only exercise that makes me question all my life choices… then want to do it again.” “One lift closer to picking up my entire grocery cart.” Why it’s important: Arguably the ultimate full-body strength exercise. It works your entire posterior chain (hamstrings, glutes, lower back), lats, traps, and grip strength. It teaches you

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Fitness woman using a towel to cool down after an intense workout session indoors.

“HIIT: The fastest way to feel alive (and exhausted).”

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HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if you would like to try! How it Works: “My

“HIIT: The fastest way to feel alive (and exhausted).” Read More »

Three women in activewear holding medicine balls in a gym setting, promoting fitness.

“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy

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Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the

“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »

Three women in activewear holding medicine balls in a gym setting, promoting fitness.

“Train smarter, together.” SGPT here at hustle fitness belfast.

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Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the

“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »

Athlete lifting a sandbag during a dynamic workout session in a gym, showcasing strength and focus.

HYROX Sandbag Lunges: 100m of sandbag lunges. 

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At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:

HYROX Sandbag Lunges: 100m of sandbag lunges.  Read More »