Glutes are more than just muscles that look good; they are essential for movement, stability, and overall health! Here at Hustle Fitness Belfast we can help you with Gains!!!! Together, these muscles play a critical role in almost all lower body movements and are key to stabilizing, balancing, and controlling your lower body and posture. […]
“I like big glutes and I cannot lie. You other muscles can’t deny.” Read More »
“Deadlift: The only exercise that makes me question all my life choices… then want to do it again.” “One lift closer to picking up my entire grocery cart.” Why it’s important: Arguably the ultimate full-body strength exercise. It works your entire posterior chain (hamstrings, glutes, lower back), lats, traps, and grip strength. It teaches you
Deadlift- Conventional Deadlift, Romanian Deadlift (RDL), Sumo Deadlift) Read More »
HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if you would like to try! How it Works: “My
“HIIT: The fastest way to feel alive (and exhausted).” Read More »
BIG NEWS COMING TO HUSTLE FITNESS Belfast. A Hyrox Class for 14-16 Year olds, this initiative will be lead by EXPERT coaches, that will show you how to use the equipment safely and effectively. Included in this membership will be safe introduction to HYDROX. We are delighted to officially launch our brand new Teens class
HUSTLE TEENS! from 14-16 YEARs, EVERY tuesday and thursay at 4pm Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »
At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:
SkiErg Exercise: A Comprehensive Overview The SkiErg, manufactured primarily by Concept2, simulates the motion of cross-country skiing. It’s a full-body workout that provides a unique blend of cardiovascular and strength training. Health Benefits: NHS Alignment and Links: Key Considerations: Link: Lung function, arterial saturation and oxygen uptake in elite cross country skiers: influence of exercise
