hyrox Sled Pull: A functional movement that mimics real-world movements. at hustle fitness belfast.

• Movement:
  • It involves pulling a weighted sled across a designated distance.
  • Athletes use a rope to pull the sled, requiring significant upper body strength and core stability.
• Hyrox Context:
  • The sled pull is one of the standard workout stations in a Hyrox race.
  • It occurs after the sled push, adding to the cumulative fatigue.
• Technique:
  • There are various techniques, including:
    • Arm-over-arm pulls.
    • Hip drive pulls.
    • Backwards walking.
  • Proper technique is crucial for efficiency and preventing injury. we can help you here at MR Sports belfast.
• Weight:
  • The sled weight varies depending on the Hyrox division (men’s, women’s, pro, doubles, etc.).
  • This variation in weight adds to the challenge.
• Distance:
  • The total distance of the sled pull is standardized within Hyrox races.

Key Considerations:

• Grip Strength:
  • This exercise heavily relies on grip endurance.
• Core Stability:
  • A strong core is essential for maintaining proper form.
• Leg Drive:
  • Utilizing leg drive can help maximize efficiency.
• Terrain:
  • The surface of the Hyrox race floor can impact the difficulty of the pull.

To get the most accurate and in depth information, I recomend checking out these resources:

• HYROX: The Fitness Competition for Every Body:
  • https://hyroxhk.com/
• Optimising Your Hyrox Sled Pull Technique – Hybrid Athlete Club:
  • https://hybridathleteclub.com/optimising-your-hyrox-sled-pull-technique/