Burpee Broad Jumps
80m Burpee Broad Jump
Created in the THIRTIES, the next workout station is a full body workout that is like marmite. loved and hated. Trying these for the first time may feel a real hardship, but many of our Clients now love this station, and now one of their favourites! Can you believe it?
The burpee broad jump is a challenging, full-body exercise that combines the intensity of a burpee with the explosive power of a broad jump. It’s often used in high-intensity interval training (HIIT) and functional fitness workouts, like Hyrox, to build strength, power, and cardiovascular endurance.
Here’s a breakdown:
The Exercise:
- Start: Stand with your feet shoulder-width apart.
- Burpee:
- Squat down and place your hands on the floor in front of you.
- Kick your feet back into a plank position.
- Perform a push-up 1 (optional, but often included). 1. contentwriter12.medium.com contentwriter12.medium.com
- Kick your feet back towards your hands.
- Stand up.
- Broad Jump:
- From the standing position, bend your knees and swing your arms back.
- Explosively jump forward as far as you can, landing softly on the balls of your feet.
- Repeat: Immediately transition into the next burpee.
Why It’s Effective:
- Full-Body Workout: It engages virtually every major muscle group, including your legs, core, chest, shoulders, and arms.
- Cardiovascular Conditioning: The high-intensity nature of the exercise significantly elevates your heart rate, improving cardiovascular fitness.
- Explosive Power: The broad jump component develops explosive power in your legs, which is beneficial for various athletic activities.
- Functional Movement: It mimics real-life movements, improving overall functional fitness.
- Calorie Burning: Due to its intensity, it burns a significant number of calories.
Important Considerations: Please read, at HUSTLE FITNESS Belfast we like our clients to have an idea of the exercises that will take place. Feel free to ask us any questions when you arrive.
- Proper Form: Maintaining proper form is crucial to prevent injuries.
- Landing Technique: Landing softly on the balls of your feet absorbs impact and protects your joints.
- Progression: Beginners may need to modify the exercise, such as omitting the push-up or reducing the jump distance.
- Hyrox: This exercise is used within the Hyrox competition, so practicing it, will increase your ability to perform well within the race.
The burpee broad jump is a demanding exercise, but it offers significant benefits for those looking to improve their fitness.
Link: https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/burpees/faq-20058296