Overhead Squat– winning 4. Face Pulls– winning sweat session! come on….. 5. Turkish Get-Up– aint that viciously sweaty? eh… aye… 100% By incorporating these underrated exercises, you can build a more well-rounded, resilient, and functionally strong body, leading to better overall fitness and reduced risk of injury. Don’t be afraid to try something new, even […]
mood boost here at hustle, we look after your mental health and your powerful brain too!lessen that anxiety. 10 ways Releasing “feel-good” chemicals: Physical activity stimulates the production of endorphins, serotonin, and other neurotransmitters in the brain that have mood-boosting and pain-relieving effects, often leading to a “runner’s high” or general sense of well-being. Reducing
Interval Insanity if you’re feeling dramatic! then maybe exhausted HIIT stands for High-Intensity Interval Training. It’s a popular and time-efficient workout method that alternates between short bursts of intense, all-out exercise and brief periods of active recovery or complete rest. Speak to any of us here at Hustle Fitness Belfast to get more information if
‘high 1ntensity 1nterval training The fastest way to feel al1ve (and exhausted) x1000 Read More »
BIG NEWS COMING TO HUSTLE FITNESS Belfast. A Hyrox Class for 14-16 Year olds, this initiative will be lead by EXPERT coaches, that will show you how to use the equipment safely and effectively. Included in this membership will be safe introduction to HYDROX. We are delighted to officially launch our brand new Teens class
HUSTLE TEENS! from 14-16 YEARs, EVERY tuesday and thursay at 4pm Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »
How to do a Wall Ball: Key aspects of the 100 wall balls in Hyrox: Why 100 Wall Balls is Significant: In summary, “100 wall balls” in the context of Hyrox is a challenging final exercise requiring you to perform one hundred repetitions of the wall ball movement with a specific weight and to a
At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:
Here’s a breakdown of what you need to know: Key Aspects: Tips for Success at Hustle Fitness Belfast, Northern Ireland. Hyrox Specifics: It’s important to understand that the NHS primarily focuses on general health and fitness guidelines, rather than specific competitive fitness events like Hyrox. Therefore, you won’t find NHS-specific information directly related to
The sled push in Hyrox provides a multitude of benefits, contributing significantly to an athlete’s overall fitness. Here’s a breakdown: National Institutes of Health (NIH) – High-Intensity Interval Training for Health and Fitness: Harvard Health Publishing – High-intensity interval training:
Belfast is an incredible city for outdoor fitness, and in 2025, more people are choosing to exercise outside for fresh air, mental well-being, and variety in their workouts. Whether you love running, strength training, or group workouts, here are the best outdoor fitness activities in Belfast and across Northern Ireland this year! 1️⃣ Outdoor Bootcamps
Best Outdoor Fitness Activities in Belfast for 2025 Read More »
