Three women in activewear holding medicine balls in a gym setting, promoting fitness.

“Train smarter, together.” SGPT here at hustle fitness belfast.

Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the […]

“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »

HYROX Sandbag Lunges: 100m of sandbag lunges.

At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:

sandbaglunges

“Train smarter, together.” SGPT here at hustle fitness belfast.

HYROX Sandbag Lunges: 100m of sandbag lunges.