Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'”
Releasing “feel-good” chemicals: Physical activity stimulates the production of endorphins, serotonin, and other neurotransmitters in the brain that have mood-boosting and pain-relieving effects, often leading to a “runner’s high” or general sense of well-being. Reducing stress hormones: Exercise can help lower levels of stress hormones like adrenaline and cortisol, helping your body return to a […]