Full body sporty ethnic male coach and plus sized African American female in activewear squatting with fitness balls in hands in modern gym

FINAL HYROX EXERCISE – 100 Wall Balls

How to do a Wall Ball: Key aspects of the 100 wall balls in Hyrox: Why 100 Wall Balls is Significant: In summary, “100 wall balls” in the context of Hyrox is a challenging final exercise requiring you to perform one hundred repetitions of the wall ball movement with a specific weight and to a […]

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