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Young man workouts on treadmill in modern gym with large windows and natural light.

“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.”

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Overhead Squat 4. Face Pulls 5. Turkish Get-Up By incorporating these underrated exercises, you can build a more well-rounded, resilient, and functionally strong body, leading to better overall fitness and reduced risk of injury. Don’t be afraid to try something new, even if it looks a bit awkward at first! https://www.medicalnewstoday.com/articles/benefits-of-squats https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k

“My gym motto: Sweat, smile, and then maybe collapse. But definitely smile first.” Read More »

Silhouette of a man stretching indoors, showcasing fitness and flexibility.

Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'”

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Releasing “feel-good” chemicals: Physical activity stimulates the production of endorphins, serotonin, and other neurotransmitters in the brain that have mood-boosting and pain-relieving effects, often leading to a “runner’s high” or general sense of well-being. Reducing stress hormones: Exercise can help lower levels of stress hormones like adrenaline and cortisol, helping your body return to a

Exercise for Mental Health: “My brain told my body, ‘You need a mood boost!’ My body replied, ‘I’ve got just the thing… let’s move!'” Read More »

Three women in activewear holding medicine balls in a gym setting, promoting fitness.

“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy

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Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the

“Train smarter, together.” SGPT here at hustle fitness belfast. – Copy Read More »

Three women in activewear holding medicine balls in a gym setting, promoting fitness.

“Train smarter, together.” SGPT here at hustle fitness belfast.

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Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the

“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »

Athlete lifting a sandbag during a dynamic workout session in a gym, showcasing strength and focus.

HYROX Sandbag Lunges: 100m of sandbag lunges. 

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At Hustle Fitness Belfast, The Hyrox Sandbag Lunge is a challenging station that provides numerous benefits, primarily focusing on lower body strength and endurance, but also engaging the core and improving balance. Here’s a breakdown of the key benefits: 1. Lower Body Strength and Endurance: 2. Core Stability: 3. Balance and Coordination: 4. Functional Fitness:

HYROX Sandbag Lunges: 100m of sandbag lunges.  Read More »