“Shoulder Shaper Shenanigans!”
“Getting Those Shirt-Filling Shoulders!” A well-rounded shoulder workout targets all three heads of the deltoid muscle (anterior/front, medial/side, and posterior/rear) for balanced development, strength, and injury prevention. The “best” workout depends on your goals (e.g., muscle growth, strength, endurance) and available equipment. Here’s a comprehensive guide to building a strong shoulder workout, including key exercises […]