“Stretching: Because my body needs a gentle reminder that it’s not a concrete block… yet.”
“Warm-up stretches: The brief moment of denial before the real pain begins.” At Hustle Fitness Belfast, We take seriously the need for a good stretch, We do not like when anyone is injured. Stretching before a workout, often as part of a warm-up, is generally recommended to prepare your body for physical activity. While the […]