glutes are more than just muscles that look good; they are essential for movement, stability, and overall health! they are a 10/10 masterpiece. Here at Hustle Fitness Belfast we can help you with Gains!!!! 10/10 masterpiece to be created. Together, these muscles play a critical role in almost all lower body movements and are key […]
“Deadlift: The only exercise that makes me question all my life choices… then want to do it again.” “One lift closer to picking up my entire grocery cart.” Why it’s important: Arguably the ultimate full-body strength exercise. It works your entire posterior chain (hamstrings, glutes, lower back), lats, traps, and grip strength. It teaches you
perspiration Gun Show Ready. Biceps ready Baby, bliss Making Muscles and Memories. And maybe a few splashes of sweat. Here’s a sample routine you can try 2-3 times per week, allowing for rest days in between: Important Considerations: why perspiration though? https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide SGPT with Hustle Fitness Belfast. The no1 format for amazing results in the
perspiration Equity- Biceps bliss sweat 1,2,3,4,5,6 Read More »
Small group training: Get the personalized attention you need with the energy of a team.” unknown “The only bad workout is the one that didn’t happen.” Small Group Personal Training typically involves a fitness professional leading a small class of 2 to around 8 individuals through a workout program. This format aims to bridge the
“Train smarter, together.” SGPT here at hustle fitness belfast. Read More »
Aspects of the Hyrox Row: Hustle Fitness, Belfast How to Train for the 1km Hyrox Row: By understanding the demands of the 1km row in Hyrox and practicing efficient technique and pacing, you can navigate this station effectively and conserve energy for the challenges that follow. Here are some links highlighting the benefits of rowing
Burpee Broad Jumps 80m Burpee Broad Jump Created in the THIRTIES, the next workout station is a full body workout that is like marmite. loved and hated. Trying these for the first time may feel a real hardship, but many of our Clients now love this station, and now one of their favourites! Can you
Key Considerations: To get the most accurate and in depth information, I recomend checking out these resources:
SkiErg Exercise: A Comprehensive Overview The SkiErg, manufactured primarily by Concept2, simulates the motion of cross-country skiing. It’s a full-body workout that provides a unique blend of cardiovascular and strength training. Health Benefits: NHS Alignment and Links: Key Considerations: Link: Lung function, arterial saturation and oxygen uptake in elite cross country skiers: influence of exercise
Are you ready to take your fitness journey to the next level? Look no further than Hyrox, the revolutionary fitness competition that’s taking the world by storm. Whether you’re a seasoned athlete or just starting out, Hyrox offers a unique and challenging way to test your physical and mental limits. In this blog post, we’ll
Discover the Power of Hyrox: The Ultimate Fitness Challenge in Belfast Read More »
